We had our first group workout tonight, and had a general daily challenge.
The daily challenge for all the participants was to do 25 push ups. It doesn't matter what form you do it in: on your toes, on your knees, against the wall. It doesn't matter how many you do at one time: space them out or do them all at one time. Well I got in 60 pushups! Thanks to my group workout.
So for our workout, we had 30 minutes cardio and 30 minutes strength training. The strength training was done in circuits of 15 reps for each activity, and we did 4 circuits.
15-20 push ups
15-20 wall squats
15-20 bicep curls
15-20 dumbbell front raise
15-20 crunches
15-20 super"wo"man
Mean plan for today:
Breakfast: multigrain cheerios with lowfat milk
Snack: mini babybel cheese
Lunch: Pb&j with pink grapefruit and 1 cup lowfat milk
Snack: fiber one 90 calorie brownie
Dinner: salmon and broccoli, cauliflower, & carrots
Dessert: snack size peanut m&m's
Our trainer has challenged us to do a uFit class this weekend and then we have our next group workout on Monday.
Very cool! How do you feel today? Love the meal plan... you are inspiring me.
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