I haven't been working out. So I think that most of that is due to getting almost 7,000 steps a day in clinic and 30 minute lunch times. If I were better at being a clinician I'd be getting 1 hr lunch breaks, but that is a different post.
I've been feeling down in the dumps lately and I don't really want to go into why right now. I'll save that for another time. Today I just wanted to celebrate my 5 lb loss. Go me! Something is finally falling into place. So this morning I decided to go ahead and workout before heading out to the pool or doing some studying or cleaning. So I did my interval training. I only made it halfway through before stopping, but I'll attribute that to my drinking last night, my stomach just won't let me finish today, not that I can blame it. Well here are a few pics and I'll try to keep updating.
